The Be You And Feel Good Podcast
This Podcast is a practical guide to understand and deal with our emotions, wounds, patterns, mind needs and body well-being. You will find out what emotions are and how to deal with them, how to feel them and express them in a healthy manner. You will learn about the emotional wounds and their causes and how to heal them. You will learn about the mind and how the mind functions and what the mind needs. You will also learn about the body, its’ needs and importance in your general well-being. Last but not least you will learn about yourself, who you really are or more exactly who you can be if you choose so. Self realization is one of the most important achievements in life and I am explaining in this Podcast how to reach a certain state of self realization and sharing with you practical exercises to do so.
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Episodes
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Focus is very important in every aspect of our lives. I am speaking about focus in the context of emotional trauma and how to use it's power in order to heal.
Monday Jan 29, 2024
Monday Jan 29, 2024
How do I balance stress in my life is by offering myself slow Sundays, periods of time of doing nothing, of relaxing, of laying down in my hammock. How do you balance your nervous system?
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
What are the triggers? How to cope with what triggers us? What can we do when we are triggered? Can we reach a state of non-triggering? Let's find out together.
Thursday Dec 28, 2023
Thursday Dec 28, 2023
We all have preferences and we should become aware of them and how we react when they are not satisfied
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
How emotions can be surpassed or expressed based on what we believe about them.
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
How does the shadow works? What is the shadow? Do I have any power over it? Find the answers in my podcast
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
When we do not speak up, we build resentment and anger and, like in a pressure pot, we keep it inside of us, for a while … When it bursts, guess who is not a nice guy or a nice girl anymore
Monday Sep 18, 2023
Monday Sep 18, 2023
Awareness is both and action and a state of being. The exact opposite of awareness is the automatic pilot mode in which we all are that is constantly fuelled by the modern rush. There are two types of actions in the light of awareness and those are conscious actions and subconscious actions. It is important to observe the subconscious actions and take conscious actions.
Monday Aug 07, 2023
Saturday May 27, 2023
Saturday May 27, 2023
Find out how blame can be an important portal to inner transformation. Find out how you can take back your power and live a happier life by taking back the blame and by taking back the responsibility.