{"store":{"baseInfo":{"podcastTitle":"The Be You And Feel Good Podcast","slug":"beyouandfeelgood","podcastDescription":"This Podcast is a practical guide to understand and deal with our emotions, wounds, patterns, mind needs and body well-being. You will find out what emotions are and how to deal with them, how to feel them and express them in a healthy manner. You will learn about the emotional wounds and their causes and how to heal them. You will learn about the mind and how the mind functions and what the mind needs. You will also learn about the body, its’ needs and importance in your general well-being. Last but not least you will learn about yourself, who you really are or more exactly who you can be if you choose so. Self realization is one of the most important achievements in life and I am explaining in this Podcast how to reach a certain state of self realization and sharing with you practical exercises to do so.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9802356/FB_IMG_1598700320662.jpg","podcastShareLogo":null,"podcastUrl":"https://beyouandfeelgood.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/beyouandfeelgood/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-7ixmg-959274","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":36,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"alextudor","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7ixmg-959274-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbeyouandfeelgood.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9802356%26podcastIdTag%3D7ixmg&dfl=https%3A%2F%2Fbeyouandfeelgood.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Awareness is both and action and a state of being.

The exact opposite of awareness is the
automatic pilot mode in which we all are that
is constantly fuelled by the modern rush.

There are two
types of actions in the light of awareness and
those are conscious actions and
subconscious actions. It is important to
observe the subconscious actions and take
conscious actions.

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Awareness

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