The Be You And Feel Good Podcast

This Podcast is a practical guide to understand and deal with our emotions, wounds, patterns, mind needs and body well-being. You will find out what emotions are and how to deal with them, how to feel them and express them in a healthy manner. You will learn about the emotional wounds and their causes and how to heal them. You will learn about the mind and how the mind functions and what the mind needs. You will also learn about the body, its’ needs and importance in your general well-being. Last but not least you will learn about yourself, who you really are or more exactly who you can be if you choose so. Self realization is one of the most important achievements in life and I am explaining in this Podcast how to reach a certain state of self realization and sharing with you practical exercises to do so.

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Episodes

Monday Dec 26, 2022

ANGER

Monday Dec 26, 2022

Stored anger can cause us a lot of trouble in our life, from emotional instability to physical diseases. Find out how to express in a healthy way, one of the most powerful emotions that human beings are experincing.