The Be You And Feel Good Podcast
This Podcast is a practical guide to understand and deal with our emotions, wounds, patterns, mind needs and body well-being. You will find out what emotions are and how to deal with them, how to feel them and express them in a healthy manner. You will learn about the emotional wounds and their causes and how to heal them. You will learn about the mind and how the mind functions and what the mind needs. You will also learn about the body, its’ needs and importance in your general well-being. Last but not least you will learn about yourself, who you really are or more exactly who you can be if you choose so. Self realization is one of the most important achievements in life and I am explaining in this Podcast how to reach a certain state of self realization and sharing with you practical exercises to do so.
Listen on:
Episodes
Sunday Mar 20, 2022
Thursday Mar 10, 2022
Monday Mar 07, 2022
Monday Mar 07, 2022
Did you ever wonder how to get out of depression? How to get out of a low energy state, or even a bad state? The answer is simple …
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Are you blaming your partner? Then there is something to look inside yourself
Saturday Mar 05, 2022
Saturday Mar 05, 2022
We all have a story. We all have a voice in our head telling a story.
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Jealousy is a cover up. There is no jealousy as such.
Usually, what we feel when we are "jealous" is fear or anger.
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
We all get triggered. Triggers are very present in our lives because we are human beings and this is how we are designed. I have been studying triggers, wounds, patterns, shadows and subconscious behaviors for the past 25 years. I have psychoanalyzed myself, meditated, discovered my wounds, understand the mechanisms and found numerous ways to deal with them. I still get triggered.
Saturday Jan 16, 2021
Saturday Jan 16, 2021
Relationships - lockdown edition brings you awareness on how to view and work on your current relationship and also how to start a new relationship if that is where you are at the moment.
You can find the full eBook here //www.lulu.com/en/us/shop/alex-tudor/be-you-and-feel-good/ebook/product-pjjmq8.html?page=1&pageSize=4
Friday Jan 15, 2021
Friday Jan 15, 2021
The Shadow and how to integrate it into our lives and be successful in everything we want to achieve.
You can find the full eBook here https://www.lulu.com/en/us/shop/alex-tudor/be-you-and-feel-good/ebook/product-pjjmq8.html?page=1&pageSize=4
Sunday Dec 27, 2020
Sunday Dec 27, 2020
Open Your Heart for it is the ultimate state of well-being. Merry Christmas and Happy New Year!
You can find the full eBook here https://www.lulu.com/en/us/shop/alex-tudor/be-you-and-feel-good/ebook/product-pjjmq8.html?page=1&pageSize=4