The Be You And Feel Good Podcast
This Podcast is a practical guide to understand and deal with our emotions, wounds, patterns, mind needs and body well-being. You will find out what emotions are and how to deal with them, how to feel them and express them in a healthy manner. You will learn about the emotional wounds and their causes and how to heal them. You will learn about the mind and how the mind functions and what the mind needs. You will also learn about the body, its’ needs and importance in your general well-being. Last but not least you will learn about yourself, who you really are or more exactly who you can be if you choose so. Self realization is one of the most important achievements in life and I am explaining in this Podcast how to reach a certain state of self realization and sharing with you practical exercises to do so.
Listen on:
Episodes
Thursday Nov 26, 2020
Thursday Nov 26, 2020
The way we listen automatically comes from negative beliefs and wounds. I used to listen from "I am not good enough" belief and it was painful for me and the ones around me. Learn how to become aware of your automatic way of listening.
You can find the full eBook here https://www.lulu.com/en/us/shop/alex-tudor/be-you-and-feel-good/ebook/product-pjjmq8.html?page=1&pageSize=4
Monday Nov 23, 2020
Monday Nov 23, 2020
What if through tears we can release what is not our self. What if through tears we can clean our spiritual heart of all that is not necessary. I don’t mean the whining or the persistence into unnecessary torment or self-inflicted pity, I mean tears, pure tears that are coming from the heart, from the depth of our soul.
You can find the full eBook here https://www.lulu.com/en/us/shop/alex-tudor/be-you-and-feel-good/ebook/product-pjjmq8.html?page=1&pageSize=4
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Self isolation and the impact on well-being.
You can find the full eBook here https://www.lulu.com/en/us/shop/alex-tudor/be-you-and-feel-good/ebook/product-pjjmq8.html?page=1&pageSize=4
Friday Oct 23, 2020
Friday Oct 23, 2020
We are moving towards another 6 weeks of social isolation and restrictions. What does this bring to our own awareness and well-being?
You can find the full eBook here https://www.lulu.com/en/us/shop/alex-tudor/be-you-and-feel-good/ebook/product-pjjmq8.html?page=1&pageSize=4
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
Imagine you are having the time of your life, a great job, a beautiful woman a great house and a person comes to you and say; "you don't deserve this", "you will lose it all one day", "you are not good enough". What would you do to that person?
You can find the full eBook here https://www.lulu.com/en/us/shop/alex-tudor/be-you-and-feel-good/ebook/product-pjjmq8.html?page=1&pageSize=4
Sunday Oct 04, 2020
Sunday Oct 04, 2020
The need to be right is one chapter from the book I published this year "Be You And Feel Good". I realized that we rarely have the opportunity to be ourselves, without masks, without conditions, without constraints and I am sharing with you my quest and my knowledge that I accumulated in all these years when I was searching for myself. You can find the full eBook here https://www.lulu.com/en/us/shop/alex-tudor/be-you-and-feel-good/ebook/product-pjjmq8.html?page=1&pageSize=4